Category: pain relief
EXERCISE: The ELDOA Method: Unlocking the Spine's Mobility & Improving Posture
The ELDOA are postural exercises (LOADS in English) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA ‘create' space, there is an improvement in joint mechanics, increased blood... Read More
How Chiropractic Care can be a Game Changer in restoring a Healthy Body
Although millions of people around the world have experienced the benefits, there is still a lot of misconception about it. Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief. Our... Read More
EXERCISE: Low Back and Core Strengthening in 10 Minutes.
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
Top Ten Biological Effects of Laser Therapy (Photobiomodulation; Phototherapy)
NOTE1: Many thousands of clinical research studies are available on these subjects through simple online subject research NOTE2: The terms “Low Level Laser Therapy” (LLLT), “High Intensity Laser Therapy” (HILT), and other similar terms were developed mainly to differentiate between... Read More
Treatment Spotlight: Sacro-Occipital Technique
We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily the spine) and function (primarily coordinated by the nervous system) of the human... Read More
EXERCISE: How to Properly Use a Foam Roller for Your Back
Foam rolling is good for you because it is a form of myofascial release. According to the American Chiropractic Association, myofascial release means that you gently apply force to a tender spot or knot in your muscles to help release... Read More
Causes of Degenerative Disc Disease and Understanding Cervical Nerve Anatomy
The vertebral disc in the spine is an interesting and unique structure. The discs throughout the spine have three primary functions: They act as a shock absorbers in the spine, positioned between each bony vertebra. They act as tough ligaments that hold... Read More
EXERCISE: Using a Foam Roller to Relieve Neck Pain
A foam roller, also called a Styrofoam cylinder, may help you reduce pain, tender spots, and stiffness in your neck and upper back. Keep the following tips in mind when you use a foam roller to stretch your muscles or... Read More
Treatment Spotlight: Spinal Adjustment/Manipulation
Part of the appeal of chiropractic care is the natural and noninvasive approach they take to their treatment methods. That means no surgery and no potentially addictive medication. This is the most basic and readily available treatment method for chiropractors. Spinal manipulation is a controlled and quick thrust and adjustment.... Read More
Causes of Neck Strain and Pain
A neck strain occurs when one or more fibers in a neck muscle or tendon stretches too far and tears. This injury, also called a pulled muscle, can vary in intensity depending on the tear's size and location. While a... Read More
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