Category: Range of Motion
EXERCISE: The ELDOA Method: Unlocking the Spine's Mobility & Improving Posture
The ELDOA are postural exercises (LOADS in English) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA ‘create' space, there is an improvement in joint mechanics, increased blood... Read More
EXERCISE: Low Back and Core Strengthening in 10 Minutes.
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
5 Overlooked Tips to Protect Your Lower Back
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
Causes of Degenerative Disc Disease and Understanding Cervical Nerve Anatomy
The vertebral disc in the spine is an interesting and unique structure. The discs throughout the spine have three primary functions: They act as a shock absorbers in the spine, positioned between each bony vertebra. They act as tough ligaments that hold... Read More
Causes of Neck Strain and Pain
A neck strain occurs when one or more fibers in a neck muscle or tendon stretches too far and tears. This injury, also called a pulled muscle, can vary in intensity depending on the tear's size and location. While a... Read More
Benefits of Chiropractic Care
We lead lives replete with stress — physical, emotional, mental, you name it. More than ever, we spend our days sitting at work, sitting at home, and crouched over our phones. But there is also a lot that weighs on... Read More
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