5-Point Posture Checklist When Working at Your Computer to Avoid Back & Neck Pain
Technology offers us the world at our fingertips, but it’s easy to hunch while on our computers or phones. Over time, this poor posture leads to neck and shoulder pain and even headaches. Studies show that heavy computer users suffer a greater risk of musculoskeletal disorders. But by practicing proper postural habits, you can reverse these ailments.
If you're in pain due to bad posture, MoveWell offers comprehensive treatments and programs to ease your pain and keep you healthy for years to come. Dr. Jason Wolstenholme is a well-versed chiropractor in Williston boasting 18 years of experience as an EMT, time working at a level one trauma center, and a background as an athletic trainer. His skills and empathy make for an all-around enjoyable experience as he treats your medical problems.
1. Keep Your Computer at Eye Level
The primary reason for neck pain is a slumped position while at the computer. To avoid this, keep your screen at the same level as your eyes.
2. Sit Back
Having your spine in line with the back of your seat helps to keep it straight. Bonus points if you have a chair posture corrector.
3. Invest in Armrests
Proper posture isn’t limited to a straight back. Keeping your arm’s weight in balance will take away strain from your shoulders, neck, and back.
4. Watch Your Stress Limits
Some of our tension isn’t due to external elements, but rather our internal mood. Keeping your stress levels in check will help all aspects of your life, including muscular strain.
5. Take Frequent Breaks
Ultimately, you can only do so much to maintain good posture sitting down. The human body wasn’t built to sit for long periods of time. Every 20 minutes to an hour, get up and walk around for a few minutes. It’s a well-deserved excuse for a snack break or to chat with a coworker.
Schedule an Appointment With MoveWell
While we love to see you, we hope that with regular healthy habits you can maintain your well-being on your own. By practicing the following checklist while using your digital devices, you can avoid strain and pain. Plus, holding a good posture keeps your muscles strong while boosting self-esteem. It’s a win-win.
Do you need a chiropractor in Williston? MoveWell features cutting-edge chiropractic care as well as specialized services for athletes. We’ll treat your pain before getting you on the road to long-term health. Our unique services include everything from decompression and laser therapy to running clinics and breathing training. Schedule an appointment with us today by calling (802) 497-1002.
Posted In:
Chiropractor
Neck Pain